g r o w

r e s i l i e n c e

Ah, aging. It's inevitable & it doesn't discriminate. I recently had a birthday. My arms were wide-open to becoming 37, as I'm feeling pretty good about the space & place I'm in these days. But I am human, and do fall off the happy-bus from time to time. I've learned that through my yoga practice I can shape my mindset to get me to, and remain for awhile, in a higher plane. (Fellow yogis, insert nod here)

I've been teaching some new yoga students in their fifties. It seems that they all have the same motivation--to use yoga to become more connected to their bodies so they can think and feel better about aging.

I can't think of a better time to say, it's all in our heads.

In keeping with the celebration of us all aging, here's a little something to read & consider:

http://www.npr.org/2011/04/11/135216852/want-to-live-to-100-try-to-bounce-back-from-stress

l i s t e n

http://www.stereomood.com/

A friend of mine turned me on to this---music for all sorts of moods!