w i t n e s s

LOVE, Love, love this meditation technique I found on Osho's website--and how it can be done anytime/anyplace  (www.osho.com)

1. Watching the Breath Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….

Step 1: Watch the In Breath Close your eyes and start watching your breath. First, the inhalation, from where it enters your nostrils, right down into your lungs.

Step 2: Watch the Gap That Follows At the end of the inhalation there is gap, before the exhalation starts. It is of immense value. Watch that gap.

Step 3: Watch the Out Breath Now watch the exhalation.

Step 4: Watch the Gap That Follows At the end of the exhalation there is a second gap: watch that gap. Do these four steps for two to three times – just watching the breathing cycle, not changing it in anyway, just watching the natural rhythm.